{"id":94388,"date":"2025-06-02T15:10:12","date_gmt":"2025-06-02T19:10:12","guid":{"rendered":""},"modified":"2025-06-05T13:41:18","modified_gmt":"2025-06-05T17:41:18","slug":"the-hidden-link-between-financial-stress-personal-well-being","status":"publish","type":"rbc_my_money_matter","link":"https:\/\/www.rbcroyalbank.com\/en-ca\/my-money-matters\/drive\/the-hidden-link-between-financial-stress-personal-well-being\/","title":{"rendered":"The Hidden Link Between Financial Stress &amp; Personal Well-Being"},"content":{"rendered":"\n<section class=\"wp-block-rbc-section-block  pos-rel\" style=\"border-radius:0px\">\n<div class=\"wp-block-rbc-section-inner-block  section-inner\" style=\"border-radius:0x\">\n<div class=\"wp-block-rbc-rbc-block drop-shadow pos-rel top-line-blue block-wpr\">\n<div class=\"wp-block-rbc-rbc-block-inner-block block-inner\">\n<h4 class=\"wp-block-heading\" id=\"h-tldr\">TLDR<\/h4>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Financial worry is one of the most common stressors of modern life.<\/p>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Like any form of stress, financial problems can take a toll on your mental and physical health.<\/p>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Talking about your financial worries \u2013 with friends, strangers or a financial advisor \u2013 can bring perspective and help create a practical path forward.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No matter what stage of life you\u2019re in, talking about money is rarely easy. Students, newcomers, couples, retirees, parents and those starting over all face different money challenges, but there\u2019s one thing that\u2019s common \u2013 talking about them can make all the difference. RBC\u2019s new video series \u201cThe Drive\u201d aims to make these real-life conversations more approachable, bringing everyday Canadians together, to share in the dialogue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode, Jesse Jones drives through Edmonton, Alberta, with three passengers who open up about their financial challenges, the support they\u2019ve found and the coping strategies they use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Financial worry is one of the most common sources of stress among Canadians today. Like any kind of stress, it can affect your mental and physical health, relationships and overall quality of life. It can impact your sleep, self-esteem and energy levels. For those already dealing with anxiety or depression, financial stress can make things even worse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If this sounds familiar, here are five ways to ease financial stress, regain control and improve your well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-talk-about-what-you-re-going-through\">1. Talk about what you\u2019re going through<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many Canadians opt to struggle with financial stress alone. Feelings of shame, guilt, or embarrassment often lead people to keep things bottled up. But consider this \u2013 nearly half of Canadians lose sleep over financial worries. If you\u2019re feeling overwhelmed, you\u2019re not alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the best ways to relieve financial stress is to talk about it. And you can talk to anyone \u2013 keeping things in can often make them seem bigger than they are. The person you confide in doesn\u2019t need to have a solution. Just having someone listen without judgment can be a relief.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider this too: some people find it easier to talk to a stranger than to someone they know. If that sounds like you, think about reaching out to a therapist or counsellor. On the practical side, a financial advisor or credit counsellor can help you work through challenges and create a plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-take-stock-of-your-situation\">2. Take stock of your situation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When money stress feels overwhelming, it\u2019s tempting to ignore bills or avoid credit card statements. But to move forward, it\u2019s important to get clear on where you stand. Here are some steps to take:<\/p>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Open any ignored bills or statements and add up what you owe.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">List your income sources, including your job, government benefits and any side gigs.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Track your spending to identify essentials and discretionary expenses.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Recognize spending triggers. For example, do you shop impulsively when you\u2019re stressed?<\/p>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-make-a-plan\">3. Make a plan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once you understand your situation, identify the root of the problem. Are you carrying too much debt? Are your fixed expenses too high for your income? Are you overspending on non-essentials? Or is it a mix of issues?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A plan can help you tackle each challenge. Consider:<\/p>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Restructuring debt, such as consolidating high-interest credit card balances into a lower-interest loan or line of credit.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Reducing or eliminating a car payment.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Downsizing to cut living expenses.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Increasing your income through overtime, extra shifts, or a side gig.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p class=\"wp-block-paragraph\">Creating a budget that supports your plan and keeps you on track.<\/p>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-celebrate-wins-and-keep-moving-forward\">4. Celebrate wins and keep moving forward<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nobody\u2019s perfect. If you hit a setback, don\u2019t let it derail your progress. Get back on track and keep going. At the same time, celebrate your wins \u2013 whether it\u2019s paying off a credit card or sticking to your budget for a month. Recognizing progress can help you stay motivated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-take-care-of-yourself\">5. Take care of yourself<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It might take time to reach a place where you feel financially confident. In the meantime, don\u2019t ignore the stress. Prioritize sleep, exercise, and healthy eating \u2013 these are essential for both mental and physical health. And keep the conversation going. Talking about financial stress is the first step toward overcoming it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get more tips on how to <a href=\"https:\/\/www.rbcroyalbank.com\/en-ca\/my-money-matters\/debt-and-stress-relief\/unexpected-events\/handling-financial-stress\/\" data-dig-id=\"LP-94388-e3de0a36\" data-dig-category=\"LP\" data-dig-action=\"link click\" data-dig-label=\"handle financial stress here.\u00a0\" class=\"rbc-link-format\">handle financial stress here.\u00a0<\/a><\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Financial worry is one of the most common sources of stress among Canadians. But coping strategies and support systems can help you navigate financial stress. Watch as\u00a0three passengers open up about their financial challenges<\/p>\n","protected":false},"author":112,"featured_media":94401,"parent":94385,"menu_order":0,"template":"wp-custom-template-mmm-sticky-nav","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"tags":[520,77,45],"rbc_content_type":[147],"rbc_audience":[261,110,231,571,59,39,300,93,49,61],"rbc_lob_group":[506],"rbc_difficulty_level":[33],"rbc_mmm_category":[302,331,582,308],"class_list":["post-94388","rbc_my_money_matter","type-rbc_my_money_matter","status-publish","has-post-thumbnail","hentry","tag-managing-money","tag-personal-finance","tag-physical-and-mental-health","rbc_content_type-video","rbc_audience-black","rbc_audience-business-owners","rbc_audience-indigenous","rbc_audience-lgbtq","rbc_audience-newcomer","rbc_audience-parents","rbc_audience-relationships","rbc_audience-seniors","rbc_audience-students","rbc_audience-youth","rbc_lob_group-ways-to-bank","rbc_difficulty_level-beginner","rbc_mmm_category-debt-stress-relief","rbc_mmm_category-handling-financial-stress","rbc_mmm_category-drive","rbc_mmm_category-unexpected-events"],"acf":{"contently_publication_id":"","custom_author":"Diane Amato","rbc_video_header":"https:\/\/youtu.be\/4ivW9NuospY","rbc_media_duration":"4:08","rbc_video_keywords":"","rbc_video_description":"","rbc_video_upload_date":"","rbc_toc_for_mmm_tag":"h2","rbc_toc_for_mmm_limit":6,"rbc_toc_for_mmm":null,"rbc_toc_for_mmm_action":"Generate Table Of Contents"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<meta name=\"description\" content=\"Financial worry is one of the most common sources of stress among Canadians. 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