{"id":23761,"date":"2023-10-06T17:10:28","date_gmt":"2023-10-06T17:10:28","guid":{"rendered":""},"modified":"2024-03-05T18:14:31","modified_gmt":"2024-03-05T18:14:31","slug":"des-lunchs-bon-marche-et-delicieux-a-preparer-pour-petits-et-grands","status":"publish","type":"rbc_my_money_matter","link":"https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/investisseur-inspire\/epargne-futee\/des-lunchs-bon-marche-et-delicieux-a-preparer-pour-petits-et-grands\/","title":{"rendered":"Des lunchs bon march\u00e9 et d\u00e9licieux \u00e0 pr\u00e9parer (pour petits et grands !)"},"content":{"rendered":"<div class=\"wp-block-rbc-single-article-header\">\n\t<section class=\"section-grey cover pad-t-hlf\">\n\t\t<div class=\"section-inner w-half w-mob-full centered-margin cover section-grey pad-tb-0\">\n\t\t\t\t\t\t\t<div class=\"inline-block pill-container pill-taxonomies\">\n\t\t\t\t\t<div class=\"mar-b-hlf mob-mar-b snipe pill is-style-blue-pill\">\n\t\t\t\t\t\t<a class=\"primary-taxonomy\" href=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/sujets\/etablissement-dun-budget\/\">\n\t\t\t\t\t\t\t<span>\u00c9tablissement d\u2019un budget<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<h1 class=\"mar-b-hlf mar-t-0 mob-pad-lr-hlf h2 has-black-color\">Des lunchs bon march\u00e9 et d\u00e9licieux \u00e0 pr\u00e9parer (pour petits et grands !)<\/h1><p class=\"mar-b-0 mob-pad-lr-hlf author-text\">By Bonny Reichert<\/p>\t\t\t\t\t<div class=\"featured-image-wrapper pos-rel\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2023\/10\/Cheap_and_delicious.jpg?quality=80\" class=\" cover-image  wp-post-image\" alt=\"R\u00e9cipients \u00e0 lunch color\u00e9s\" srcset=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2023\/10\/Cheap_and_delicious.jpg 2925w, https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2023\/10\/Cheap_and_delicious.jpg?resize=300,200 300w, https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2023\/10\/Cheap_and_delicious.jpg?resize=768,512 768w, https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2023\/10\/Cheap_and_delicious.jpg?resize=1024,682 1024w, https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2023\/10\/Cheap_and_delicious.jpg?resize=1536,1023 1536w, https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2023\/10\/Cheap_and_delicious.jpg?resize=2048,1365 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/section>\n\t<div class=\"article mar-t-dbl\">\n\t\t\t\t<section>\n\t\t\t<div class=\"section-inner socials-section\">\n\t\t\t\t<div class=\"top-socials-bar mob-mar-b-hlf\">    <div class=\"social-links mob-mar-b-hlf mob-mar-t-hlf\">\n            <a class=\"social-button-wrapper sharing-custom sharing-email\" href=\"mailto:?subject=Des lunchs bon march\u00e9 et d\u00e9licieux \u00e0 pr\u00e9parer (pour petits et grands !) &#038;body=Bonjour, je pensais que cet article de RBC Mes finances d\u2019abord pourrait vous int\u00e9resser: https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/investisseur-inspire\/epargne-futee\/des-lunchs-bon-marche-et-delicieux-a-preparer-pour-petits-et-grands\/\">\n        <img decoding=\"async\" src=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/plugins\/rbc-blocks\/assets\/img\/icons\/icon-email.svg\"\n          alt=\"envelope icon\">\n        <span>\n          Courriel        <\/span>\n      <\/a>\n      <div class=\"social-button-wrapper sharing-copy-wrapper\">\n        <button class=\"sharing-custom sharing-copy\" data-url=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/investisseur-inspire\/epargne-futee\/des-lunchs-bon-marche-et-delicieux-a-preparer-pour-petits-et-grands\/\">\n          <img decoding=\"async\"\n            src=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/plugins\/rbc-blocks\/assets\/img\/icons\/icon-related.svg\"\n            alt=\"copy icon\">\n          <span id=\"sharing-copyUrl-Label\">\n            Copier l\u2019URL          <\/span>\n        <\/button>\n        <input type=\"text\" class=\"sharing-copy-text\" aria-labelledby=\"sharing-copyUrl-Label\">\n      <\/div>\n    <\/div>\n  <\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section>\n\t\t\t<div class=\"section-inner w-half w-mob-full centered-margin pad-tb-0 mob-mar-t-hlf mob-mar-b\">\n\t\t\t\t<p class=\"cover-pub-line text-xs mar-b-hlf\">Published 6 octobre 2023 \u2022 6 min de lecture<\/p>\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-rbc-section-block  pos-rel\" style=\"border-radius:0px\">\n<div class=\"wp-block-rbc-section-inner-block  section-inner w-half w-mob-full\" style=\"border-radius:0x\">\n<p>L&rsquo;automne venu, partout au pays, les enfants prennent le chemin de l&rsquo;\u00e9cole, leur lunch gliss\u00e9 dans le sac \u00e0 dos. Beaucoup d&rsquo;entre nous sont \u00e9galement de retour au bureau. Le co\u00fbt des repas \u00e0 l&rsquo;ext\u00e9rieur a explos\u00e9 et les id\u00e9es de lunchs \u00e0 emporter commencent \u00e0 se rar\u00e9fier, mais le repas de midi est&nbsp;<em>important<\/em>.<\/p>\n\n\n\n<p>Pendant de nombreuses ann\u00e9es, les lunchs des enfants ont \u00e9t\u00e9 ma b\u00eate noire. Chaque matin, j&#8217;emballais, pleine d&rsquo;espoir, des sandwichs, des thermos et des pommes bien rouges, et chaque soir, je grima\u00e7ais en sortant des sacs \u00e0 dos et des bo\u00eetes \u00e0 lunch des aliments ab\u00eem\u00e9s, d\u00e9tremp\u00e9s et gaspill\u00e9s. Mes trois enfants n&rsquo;\u00e9taient pas particuli\u00e8rement difficiles et je pensais \u00eatre une bonne cuisini\u00e8re \u2013 qu&rsquo;est-ce qui clochait donc ?<\/p>\n\n\n\n<p>Lorsque j&rsquo;ai obtenu un nouvel emploi dans un quartier o\u00f9 les choix de repas au restaurant \u00e9taient soit chers, soit \u00e9pouvantables (ou les deux !), tout a chang\u00e9. J&rsquo;ai commenc\u00e9 \u00e0 me pr\u00e9parer des lunchs et j&rsquo;ai vite r\u00e9alis\u00e9 que mes salades monotones de thon et d&rsquo;\u0153ufs \u00e9taient loin de mettre de la couleur \u00e0 l&rsquo;heure du midi. Il fallait faire mieux. J&rsquo;ai fait des essais non seulement pour les sandwichs, mais aussi en trouvant des contenants, des salades et des accompagnements int\u00e9ressants.<\/p>\n\n\n\n<p>Voici quelques id\u00e9es maison qui peuvent vous aider \u00e0 \u00e9conomiser de l&rsquo;argent le midi, \u00e0 \u00e9viter la d\u00e9ception de la bo\u00eete \u00e0 lunch et \u00e0 donner un regain d&rsquo;\u00e9nergie \u00e0 tout le monde cet automne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sandwichs raffin\u00e9s<\/h2>\n\n\n\n<p><strong>Ambroisie citronn\u00e9e \u00e0 la pomme :<\/strong>&nbsp;Coupez une pomme verte et faites tremper les tranches dans un trait de jus de citron. Tartinez de mayo du pain rustique et assaisonnez d&rsquo;un peu plus de jus de citron. Superposez du cheddar, du brie ou un fromage de votre choix et les tranches de pomme sur le pain. Salez et poivrez. Garnissez d&rsquo;un brin d&rsquo;aneth pour donner du punch \u00e0 l&rsquo;ensemble. Emballez et empaquetez le tout.<\/p>\n\n\n\n<p><strong>Prosciutto pronto :<\/strong>&nbsp;Je connais peu de gens \u2013 enfants ou adultes \u2013 qui n&rsquo;aiment pas le prosciutto (\u00e0 l&rsquo;exception des v\u00e9g\u00e9taliens et des v\u00e9g\u00e9tariens, bien s\u00fbr). Coupez en deux un carr\u00e9 de pain focaccia frais. Arrosez d&rsquo;un filet d&rsquo;huile d&rsquo;olive de bonne qualit\u00e9 et recouvrez de tranches fines de prosciutto. Ajoutez des tranches de mozzarella \u2013 fra\u00eeche, c&rsquo;est d\u00e9licieux (bien la s\u00e9cher d&rsquo;abord), mais la mozzarella ordinaire convient aussi tr\u00e8s bien. Garnissez d&rsquo;une poign\u00e9e de feuilles de basilic. Si vous souhaitez agr\u00e9menter ce sandwich de tranches de tomate (et qui ne le voudrait pas ?), emballez-les s\u00e9par\u00e9ment et rajoutez-les juste avant de d\u00e9guster.<\/p>\n\n\n\n<p><strong>Le charme des champignons :<\/strong>&nbsp;Une solution d\u00e9licieuse et rassasiante pour les v\u00e9g\u00e9taliens de votre entourage. La veille au soir, faites sauter plus de champignons que vous n&rsquo;en avez besoin, en prenant soin de bien les faire dorer et de faire \u00e9vaporer leur humidit\u00e9. (J&rsquo;aime les pleurotes, mais n&rsquo;importe quel type de champignon peut faire l&rsquo;affaire). Le matin, faites l\u00e9g\u00e8rement griller deux tranches de pain au levain et tartinez-les de houmous ou d&rsquo;huile d&rsquo;olive. D\u00e9posez-y la garniture de champignons, puis assaisonnez de sel et de poivre. Pr\u00e9parez une petite salade de chou fris\u00e9 en coupant les jeunes feuilles en lani\u00e8res et en les arrosant d&rsquo;huile et de vinaigre balsamique. Ajoutez une poign\u00e9e de chou fris\u00e9 aux champignons, fermez et empaquetez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Faites des bo\u00eetes<\/h2>\n\n\n\n<p>Les bo\u00eetes \u00e0 bento sont amusantes, faciles \u00e0 trouver et parfaites pour ceux qui ne veulent pas de sandwich le midi. Voici quelques fa\u00e7ons de les remplir :<\/p>\n\n\n\n<p><strong>Le bento du Moyen-Orient :<\/strong>&nbsp;Remplissez les compartiments de votre bo\u00eete en y glissant vos d\u00e9lices m\u00e9diterran\u00e9ens pr\u00e9f\u00e9r\u00e9s : du houmous dans l&rsquo;un, des quartiers de pita frais dans l&rsquo;autre, du taboul\u00e9, des olives et peut-\u00eatre un peu de tahini dans le dernier. Ajoutez des pois mange-tout et des b\u00e2tonnets de carotte \u00e0 tremper.<\/p>\n\n\n\n<p><strong>Nouilles en f\u00eate :<\/strong>&nbsp;Achetez un paquet de nouilles udon cuites et sans agent de conservation \u00e0 l&rsquo;\u00e9picerie. Plongez-les dans l&rsquo;eau bouillante juste assez longtemps pour qu&rsquo;elles ramollissent, puis \u00e9gouttez-les. Pendant qu&rsquo;elles sont chaudes, enduisez-les d&rsquo;un peu d&rsquo;huile v\u00e9g\u00e9tale pour \u00e9viter qu&rsquo;elles ne collent, puis d&rsquo;une cuill\u00e8re \u00e0 soupe de sauce soja faible en sodium, de deux cuill\u00e8res \u00e0 th\u00e9 de vinaigre de riz assaisonn\u00e9 et d&rsquo;une demi-cuill\u00e8re \u00e0 th\u00e9 d&rsquo;huile de s\u00e9same. Remuez bien et mettez au frais. Transf\u00e9rez dans une bo\u00eete et accompagnez d&rsquo;une petite poign\u00e9e d&rsquo;edamames d\u00e9cortiqu\u00e9s, de graines de s\u00e9same grill\u00e9es et de quelques lani\u00e8res d&rsquo;algues s\u00e9ch\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Du mini au menu<\/h2>\n\n\n\n<p>Petits et grands adorent les aliments en format miniature. Voici quelques id\u00e9es de d\u00e9part, mais tout ce qui est de la taille d&rsquo;une bouch\u00e9e peut \u00eatre amusant !<\/p>\n\n\n\n<p><strong>L&rsquo;heure du taco :<\/strong>&nbsp;\u00c0 l&rsquo;aide d&rsquo;un couteau ou d&rsquo;un emporte-pi\u00e8ce de 3 1\/2 pouces, d\u00e9coupez des tortillas de ma\u00efs ou de farine. (Les restes peuvent \u00eatre grill\u00e9s pour faire des chips). Pr\u00e9parez des mini-tacos en r\u00e9glant le four \u00e0 350 \u00b0F et en badigeonnant l\u00e9g\u00e8rement les tortillas d&rsquo;huile des deux c\u00f4t\u00e9s. Posez chaque tortilla sur une tige de la grille du four et faites cuire jusqu&rsquo;\u00e0 ce qu&rsquo;elles s&rsquo;enroulent et durcissent, soit environ 10 minutes. Mettez-y la garniture de votre choix : restes de poulet, fromage r\u00e2p\u00e9 et laitue, salade et peut-\u00eatre quelques quartiers de citron vert frais pour donner du relief \u00e0 l&rsquo;ensemble.<\/p>\n\n\n\n<p><strong>Sushis simples :&nbsp;<\/strong>Pr\u00e9parez un surplus de riz blanc ou, encore plus sain, de riz brun pour le repas du soir. Le matin, ajoutez-y quelques gouttes de vinaigre de riz assaisonn\u00e9 et une pinc\u00e9e de sel, puis m\u00e9langez bien. \u00c9talez une couche de riz sur une feuille de nori et disposez des l\u00e9gumes \u2013 poivrons ou avocats, carottes ou concombres \u2013 coup\u00e9s en b\u00e2tonnets. Parsemez de graines de s\u00e9same grill\u00e9es, roulez et coupez en tranches. Accompagnez de sauce soja ou tamari, selon vos envies.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-rbc-section-block  pos-rel mob-pad-t-dbl\" style=\"border-radius:0px\">\n<div class=\"wp-block-rbc-section-inner-block  section-inner\" style=\"border-radius:0x\">\n<h2 class=\"wp-block-heading mar-b mob-mar-b-dbl mar-t-0\" id=\"h-a-lire-ensuite\">\u00c0 lire ensuite<\/h2>\n\n\n\t\t\t<div class=\"related-posts-type-2\">\n\t\t\t\t<div class=\"related-post-list\">\n\t\t\t\t\t<ul class=\"grid-wpr eh-wpr\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class= 'grid-one-third grid-tb-full grid-mob-full mar-b'>\n\t\t\t\t\t\t\t\t\t\t<article class=\"col-wpr mar-b-0 mar-r-0 mar-l-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postcard-img-ctr post-card-image col-md-12 col-xs-6 mob-mar-b-0 pad-l-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" 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class=\"card-details mob-mar-b-0 mob-mar-t-0 pad-r-0 col-md-12 col-xs-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"primary-taxonomy primary-link\" href=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/investisseur-inspire\/academie-des-placements\/\">\n\t\t\t\t\t\tAcad\u00e9mie des placements\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/investisseur-inspire\/academie-des-placements\/planification-reer-de-derniere-minute-date-limite-plafonds-et-plus\/\" class=\"card-title h4 mar-t-0\">Guide des plafonds et des d\u00e9lais de cotisation \u00e0 un REER<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class= 'grid-one-third grid-tb-full grid-mob-full mar-b'>\n\t\t\t\t\t\t\t\t\t\t<article class=\"col-wpr mar-b-0 mar-r-0 mar-l-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postcard-img-ctr 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https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2025\/01\/How-TFSA-work-shutterstock_2382160079.jpg?resize=1024,683 1024w, https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2025\/01\/How-TFSA-work-shutterstock_2382160079.jpg?resize=1536,1024 1536w, https:\/\/www.rbcroyalbank.com\/fr-ca\/wp-content\/uploads\/sites\/13\/2025\/01\/How-TFSA-work-shutterstock_2382160079.jpg?resize=2048,1365 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-details mob-mar-b-0 mob-mar-t-0 pad-r-0 col-md-12 col-xs-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"primary-taxonomy primary-link\" href=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/academie-financiere\/connaissances-financieres-de-base\/types-de-comptes\/\">\n\t\t\t\t\t\tTypes de comptes\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/academie-financiere\/connaissances-financieres-de-base\/types-de-comptes\/compte-depargne-libre-dimpot\/\" class=\"card-title h4 mar-t-0\">Qu\u2019est-ce qu\u2019un CELI et comment fonctionne-t-il ?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Simplifiez votre quotidien et \u00e9conomisez gr\u00e2ce \u00e0 ces \u00e9tonnantes id\u00e9es de lunchs \u00e0 emporter pour toute la famille.<\/p>\n","protected":false},"author":80,"featured_media":23766,"parent":7090,"menu_order":0,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"tags":[305],"rbc_content_type":[121],"rbc_audience":[143],"rbc_lob_group":[140],"rbc_difficulty_level":[123],"rbc_mmm_category":[280,169],"class_list":["post-23761","rbc_my_money_matter","type-rbc_my_money_matter","status-publish","has-post-thumbnail","hentry","tag-etablissement-dun-budget","rbc_content_type-article","rbc_audience-jeunes","rbc_lob_group-placements","rbc_difficulty_level-beginner","rbc_mmm_category-epargne-futee","rbc_mmm_category-investisseur-inspire"],"acf":{"contently_publication_id":"371785","custom_author":"Bonny 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