{"id":35860,"date":"2025-06-02T19:45:53","date_gmt":"2025-06-02T19:45:53","guid":{"rendered":""},"modified":"2025-06-02T20:20:43","modified_gmt":"2025-06-02T20:20:43","slug":"le-lien-invisible-entre-le-stress-financier-et-le-bien-etre-personnel","status":"publish","type":"rbc_my_money_matter","link":"https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/sur-la-route\/le-lien-invisible-entre-le-stress-financier-et-le-bien-etre-personnel\/","title":{"rendered":"Le lien invisible entre le stress financier et le bien-\u00eatre personnel"},"content":{"rendered":"\n<section class=\"wp-block-rbc-section-block  pos-rel\" style=\"border-radius:0px\">\n<div class=\"wp-block-rbc-section-inner-block  section-inner pad-t-0 mob-pad-t-0 pad-b-0 mob-pad-b-0 pad-l-0 mob-pad-l-0 pad-r-0 mob-pad-r-0\" style=\"border-radius:0x\">\n<div class=\"wp-block-rbc-rbc-block drop-shadow pos-rel top-line-blue block-wpr  mar-b-hlf\">\n<div class=\"wp-block-rbc-rbc-block-inner-block block-inner pad-b-hlf\">\n<h4 class=\"wp-block-heading\" id=\"h-tlpl\">TLPL<\/h4>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p>Les soucis financiers figurent parmi les sources de stress les plus courantes des temps modernes.<\/p>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p>Comme toute forme de stress, les probl\u00e8mes financiers peuvent nuire \u00e0 votre sant\u00e9 mentale et physique.<\/p>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p>Parler de vos soucis financiers, que ce soit avec des proches, des inconnus ou un conseiller financier, peut offrir une nouvelle perspective et favoriser des solutions concr\u00e8tes pour avancer.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Parler d\u2019argent est rarement simple, quelle que soit l\u2019\u00e9tape de la vie. \u00c9tudiants, nouveaux arrivants, couples, retrait\u00e9s, parents ou personnes qui repartent \u00e0 z\u00e9ro, tous font face \u00e0 des d\u00e9fis financiers uniques. Mais une chose demeure&nbsp;: en parler peut faire toute la diff\u00e9rence. La nouvelle s\u00e9rie de vid\u00e9os de RBC, \u00ab&nbsp;Sur la route&nbsp;\u00bb, vise \u00e0 rendre ces conversations du quotidien plus accessibles, en rassemblant des Canadiens ordinaires autour de discussions ouvertes.<\/p>\n\n\n\n<p>Dans cet \u00e9pisode, Jesse Jones sillonne Edmonton, en Ontario, en compagnie de trois passagers qui se confient sur leurs d\u00e9fis financiers, sur le soutien qu\u2019ils ont trouv\u00e9 et sur les strat\u00e9gies d\u2019adaptation qu\u2019ils utilisent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-parlez-de-ce-que-vous-vivez\">1. Parlez de ce que vous vivez<\/h2>\n\n\n\n<p>Beaucoup de Canadiens choisissent d\u2019affronter le stress financier seuls. La honte, la culpabilit\u00e9 ou l\u2019embarras am\u00e8nent souvent \u00e0 se refermer et \u00e0 ne pas en parler. Pourtant, pr\u00e8s de la moiti\u00e9 des Canadiens perdent le sommeil \u00e0 cause de leurs soucis financiers. Si vous vous sentez d\u00e9pass\u00e9, sachez que vous n\u2019\u00eates pas seul.<\/p>\n\n\n\n<p>L\u2019un des meilleurs moyens de soulager le stress financier est d\u2019en parler. Peu importe \u00e0 qui vous vous adressez&nbsp;\u2013 garder tout pour soi peut souvent amplifier les choses. La personne \u00e0 qui vous vous confiez n\u2019a pas besoin d\u2019avoir une solution. Parfois, le simple fait d\u2019\u00eatre \u00e9cout\u00e9 sans jugement suffit \u00e0 apporter un soulagement.<\/p>\n\n\n\n<p>Pensez aussi \u00e0 ceci&nbsp;: certaines personnes trouvent plus facile de se confier \u00e0 un inconnu plut\u00f4t qu\u2019\u00e0 un proche. Si c\u2019est votre cas, n\u2019h\u00e9sitez pas \u00e0 consulter un th\u00e9rapeute ou un conseiller. Sur le plan pratique, un conseiller financier ou un conseiller en cr\u00e9dit peut \u00e9galement vous aider \u00e0 surmonter les difficult\u00e9s et \u00e0 \u00e9laborer un plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-faites-le-point-sur-votre-situation\">2. Faites le point sur votre situation<\/h2>\n\n\n\n<p>Lorsque le stress financier devient trop lourd, il est tentant d\u2019ignorer les factures ou d\u2019\u00e9viter de regarder ses relev\u00e9s de carte de cr\u00e9dit. Pourtant, pour avancer, il est essentiel d\u2019avoir une vision claire de sa situation. Voici quelques mesures \u00e0 prendre&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p>Ouvrez les factures ou les relev\u00e9s que vous avez mis de c\u00f4t\u00e9, puis faites le total de ce que vous devez.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Dressez la liste de toutes vos sources de revenus&nbsp;: votre emploi, les prestations que vous recevez du gouvernement, ainsi que tout revenu d\u2019appoint.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Suivez vos d\u00e9penses afin de distinguer ce qui est essentiel de ce qui est plus discr\u00e9tionnaire.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Identifiez les d\u00e9clencheurs de d\u00e9penses. Par exemple, faites-vous des achats impulsifs lorsque vous \u00eates stress\u00e9&nbsp;?<\/p>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-etablissez-un-plan\">3. \u00c9tablissez un plan<\/h2>\n\n\n\n<p>Une fois que vous comprenez bien votre situation, d\u00e9terminez les causes du probl\u00e8me. Est-ce un niveau d\u2019endettement trop \u00e9lev\u00e9&nbsp;? Des d\u00e9penses fixes qui d\u00e9passent vos revenus&nbsp;? Des achats non essentiels trop fr\u00e9quents&nbsp;? Ou peut-\u00eatre un m\u00e9lange de tout cela&nbsp;?<\/p>\n\n\n\n<p>Un plan peut vous aider \u00e0 surmonter chaque obstacle. Voici certains points \u00e0 consid\u00e9rer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p>Restructurez vos dettes, par exemple en consolidant les soldes de cartes de cr\u00e9dit \u00e0 taux \u00e9lev\u00e9 en un pr\u00eat ou une marge de cr\u00e9dit \u00e0 taux plus bas.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>R\u00e9duisez ou \u00e9liminez un versement sur pr\u00eat-auto.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>R\u00e9duisez vos frais de subsistance en optant pour un logement plus petit.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Cherchez \u00e0 augmenter vos revenus, que ce soit par des heures suppl\u00e9mentaires, des quarts de travail suppl\u00e9mentaire ou un petit boulot \u00e0 c\u00f4t\u00e9.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Mettez en place un budget qui soutient votre plan et vous aide \u00e0 garder le cap.<\/p>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-celebrez-les-victoires-et-continuez-a-avancer\">4. C\u00e9l\u00e9brez les victoires et continuez \u00e0 avancer<\/h2>\n\n\n\n<p>Personne n\u2019est parfait. Si vous traversez un moment difficile, ne laissez pas cela compromettre vos efforts. Reprenez l\u00e0 o\u00f9 vous en \u00e9tiez et continuez \u00e0 avancer. Prenez aussi le temps de c\u00e9l\u00e9brer vos r\u00e9ussites, qu\u2019il s\u2019agisse de rembourser une carte de cr\u00e9dit ou de respecter votre budget pendant un mois. Reconna\u00eetre chaque petit pas peut vous aider \u00e0 rester motiv\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-prenez-soin-de-vous\">5. Prenez soin de vous<\/h2>\n\n\n\n<p>Retrouver une certaine s\u00e9r\u00e9nit\u00e9 financi\u00e8re peut prendre du temps. En attendant, ne laissez pas le stress s\u2019installer. Accordez la priorit\u00e9 \u00e0 votre bien-\u00eatre&nbsp;: sommeil, activit\u00e9 physique et alimentation saine sont des \u00e9l\u00e9ments essentiels \u00e0 votre sant\u00e9 mentale et physique. Et surtout, continuez \u00e0 en parler. Mettre des mots sur le stress financier, c\u2019est d\u00e9j\u00e0 un premier pas pour le surmonter.<\/p>\n\n\n\n<p>Obtenez d\u2019autres conseils sur la <a href=\"https:\/\/www.rbcroyalbank.com\/fr-ca\/mes-finances-dabord\/endettement-et-reduction-du-stress\/evenements-imprevus\/gestion-du-stress-financier\/\" data-dig-id=\"LP-35860-8a1a87ec\" data-dig-category=\"LP\" data-dig-action=\"link click\" data-dig-label=\"gestion du stress financier.\" class=\"rbc-link-format\">gestion du stress financier.<\/a><\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Les soucis financiers figurent parmi les sources de stress les plus courantes chez les Canadiens. Mais avec de bonnes strat\u00e9gies d\u2019adaptation et du soutien, il est possible de mieux g\u00e9rer le stress.<\/p>\n","protected":false},"author":112,"featured_media":35863,"parent":35857,"menu_order":0,"template":"wp-custom-template-mmm-sticky-nav","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"tags":[],"rbc_content_type":[121],"rbc_audience":[150,218,126,143,240,144,139,164,316,352],"rbc_lob_group":[276,295],"rbc_difficulty_level":[123],"rbc_mmm_category":[29,35,59,366],"class_list":{"0":"post-35860","1":"rbc_my_money_matter","2":"type-rbc_my_money_matter","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"rbc_content_type-article","7":"rbc_audience-aines","8":"rbc_audience-autochtones","9":"rbc_audience-etudiants","10":"rbc_audience-jeunes","11":"rbc_audience-noirs","12":"rbc_audience-nouveaux-arrivants","13":"rbc_audience-parents","14":"rbc_audience-proprietaires-dentreprise","16":"rbc_audience-relations","17":"rbc_lob_group-modes-dacces","19":"rbc_difficulty_level-beginner","20":"rbc_mmm_category-endettement-et-reduction-du-stress","21":"rbc_mmm_category-evenements-imprevus","22":"rbc_mmm_category-gestion-du-stress-financier","23":"rbc_mmm_category-sur-la-route"},"acf":{"contently_publication_id":"","custom_author":"Diane Amato","rbc_video_header":"https:\/\/youtu.be\/HpxkBjlT_WE","rbc_media_duration":"4:08","rbc_toc_for_mmm_tag":"h2","rbc_toc_for_mmm_limit":6,"rbc_toc_for_mmm":null,"rbc_toc_for_mmm_action":"Generate Table Of Contents"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<meta name=\"description\" content=\"Les soucis financiers figurent parmi les sources de stress les plus courantes chez les Canadiens. 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